Losing weight and getting in shape can have a profound positive effect on your health and lifestyle. At BJC Health we believe that many health problems can be avoided by keeping your weight at an appropriate level for your height, and taking exercise. Our “Weigh to Go” weight loss program has been specifically designed to promote healthy lifestyle change through education and education.
The aim of the program is to provide candidates with the information and tools required to maintain a healthy weight. This involves the coordinated approach of nutritional counseling from an Accredited Dietician, as well as a guided exercise program developed by an Accredited Exercise Physiologist. They are both university trained Allied Health Professionals with current registration.
While the program is designed to be a 10 week intensive program, the long term goal of the program is focused on self management and ensuring that the changes implemented are maintained to promote general health and well being. Find out more about the program here and call us on 1300 252 698 to get started. Make 2011 your year to get fit and healthy!
We want to be your partners in health, and in 2011 we’ll be giving our patients personal Connected Care books which they can use to keep track of their progress.
