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Diet for Good Bone Health 0

By Monica Kubizniak, Dietitian

Monica Kubizniak is a dietitian at BJC Health.

BJC Health provides a connected care multidisciplinary team philosophy to deliver positive lifestyle outcomes through a holistic approach to those with degenerative & inflammatory arthritis, tendon injury and lifestyle diseases. Our clinics are located in Parramatta, Chatswood and Brookvale. Contact us.

This blog focuses on arthritis-related diseases, healthcare in general, and our Connected Care philosophy.


Posted on: 8 August 2011
Posted in: Endocrinology, Osteoporosis

Diabetes? Please exercise. 0

By Suzy Oglesby, Exercise Physiologist

For most people, being diagnosed with diabetes is a life-changing moment. As an Exercise Physiologist I see many patients who have been diagnosed with Type 2 Diabetes merely days before I see them, and hence an important part of my role is educating them about their new health burden.

I see this time in their lives as being similar to hitting a fork in the road. They have been hit by a change which forces them to make an important choice. The difficulty is that both roads look the same from the start, and it is only when you begin travelling down the road that you can truly see what each road holds.

Lets take the easy road first. You begin the journey right where you left off before you got told you had diabetes. Your diet and exercise habits don’t change because you feel the same now as you did the day before you knew you had diabetes. You convince yourself – you don’t feel unwell so you couldn’t be that bad. As you continue down the road you begin to notice that the road itself becomes tough.

Uncontrolled diabetes is very closely linked to more sinister health conditions such as cardiovascular disease, eye problems and stroke. Type 2 diabetes was identified as the 6th leading cause of death in a position statement released by the American Heart Association in 2009. The tougher it gets, the more you realize you need to turn around and take the other road. The problem is that by this stage it is often too hard to make your way back, let alone find your way!

Now lets discover the other road – the one that inspires you to exercise, change your eating habits and undergo the lifestyle overhaul. Initially it seems like a big change. From experience, regular exercise is a foreign concept to most people in this situation. In fact approximately 74% of people with Type 2 Diabetes perform no regular exercise or have inadequate levels of exercise to impact on their health condition (Diabetes in Australia: A Snapshot, 2004-05, Australian Bureau of Statistics). It is a hard road to embark on as you now have to “find time” to exercise, and let’s face it – initially it hurts! However over time through persistence your body becomes stronger and adapts to a regular exercise regime. You now begin to “make time” for exercise because it has reached the stage where you feel good about exercising and can see the benefits of your hard work.  Enter the fairy tale ending where you live happily ever after.

Hitting this fork in the road is a stressful time, and something that you do not have to conquer alone. Having a good support network of health professionals can help to shine light on both roads, revealing what lies ahead and guiding us towards better health. We often get told that life wasn’t meant to be easy, and sometimes what seems like the hard road initially is the one that makes us stronger and opens up better opportunities in the long run.

Suzy Oglesby is an exercise physiologist and a bone density technician at BJC Health.

BJC Health provides a connected care multidisciplinary team philosophy to deliver positive lifestyle outcomes through a holistic approach to those with degenerative & inflammatory arthritis, tendon injury and lifestyle diseases. Our clinics are located in Parramatta, Chatswood and Brookvale. Contact us.

This blog focuses on arthritis-related diseases, healthcare in general, and our Connected Care philosophy.

Stop Press: Stopping recurrent fractures after suffering a fracture from weak bones (osteoporosis) is a priority. We have launched our Refracture Prevention Program at our Parramatta clinic to stop bones breaking.

Posted on: 2 August 2011
Posted in: Exercise Physiology

Dry Needling 2

Dry Needling

By Errol Lim, Physiotherapist

Dry needling has become more topical in recent years when talking physiotherapy treatment. Physios are always looking for new techniques and methods of treatment that can improve patient outcomes. The quicker we can get someone better, the better we feel, the better we “look” and more importantly, the better our PATIENTS feel. The problem for most people is the fear of the needle.

1. Is dry needling better than other physiotherapy techniques?

Dry needling is just one of a multitude of treatment options, our physiotherapists have in order to get desired outcomes with their patients. As a treatment modality, it is no better or no worse when compared to other modalities. It would only seem better if a patient has had numerous other types of physiotherapy treatment and it so happens that dry needling gave them the best result. Like many things in this world, there is no hard and fast rule about when to use dry needling as every patient is different. The art for a physiotherapist is then to know when dry needling can be most effective.

2. So, when does a physiotherapist decide to use dry needling?

Dry needling is most effective for patients who have sensitivity (or do not like) to other treatment modalities such as massage or trigger pressure therapy. These techniques can often cause pain upon a physiotherapist applying pressure to the patient’s skin/body. Hence, dry needling allows a physiotherapist to release tension or trigger points in muscles without the discomfort of finger/hand pressure. Typically, patients with conditions such as fibromyalgia or other arthritic conditions as well as patients with severe pain such as lower back disc and whiplash injuries may benefit.

In other patients, dry needling can have a better effect than massage as the needle is able to reach deeper fibres of a particular muscle group. The only way to know this is to have both treatments. The physio will then be able to make this decision with the patient. Many athletes tend to fall into this group as they are always looking for ways to recover quicker from training and competition.

Hope this post helps to alleviate some fears when it comes to deciding whether dry needling is a suitable treatment technique when performed by physiotherapists. If you still have some apprehension, let us know and hopefully we can help you through this decision making process.

Errol Lim is a physiotherapist and a director of BJC Health.

BJC Health provides a connected care multidisciplinary team philosophy to deliver positive lifestyle outcomes through a holistic approach to those with degenerative & inflammatory arthritis, tendon injury and lifestyle diseases. Our clinics are located in Parramatta, Chatswood and Brookvale. Contact us.

This blog focuses on arthritis-related diseases, healthcare in general, and our Connected Care philosophy.


Posted on: 28 July 2011
Posted in: Physiotherapy

Integrated Rheumatology Centre 3

By Dr Irwin Lim, Rheumatologist

This post was inspired by RA Guy. He recently wrote a piece about an Autoimmune Wellness Centre.

RA Guy Concept Wellness Centre

RA Guy makes many important observations, observations our group believe in strongly with our CONNECTED CARE vision:

“When you live with a chronic illness like rheumatoid arthritis, going to all of your different health care appointments can easily feel like a full time job. And to make the situation even more complicated, everything is usually in a different place.”

“wouldn’t it be nice to do so in an environment that places more emphasis on the “care” part and less emphasis on the “medical” part?”

“A place where a complete support team has already been established, where patients can choose from the wide range of different services that are available.”

RA Guy goes on to describe a 10-storey building designed for this purpose. It’s a grand design and a lovely concept. I urge you to have a look at his piece on Autoimmune Wellness Centre.

 

I couldn’t help but comment on his blog. This is what I wrote:

“I was really glad to see this piece as it’s our group’s vision to create this. We’re on our way on a much more modest scale but the concept of CONNECTED CARE, co-located & multidisciplinary is alive.

We combine Rheumatologists, Physiotherapists, Exercise Physiologists, Dietitian, Massage therapy, Nurse Educator, Infusion Centre, some imaging, pathology collection, an exercise gym area with classes designed for patients with chronic illness. Present in a 2-storey house but we’d love the 10-storey building if there are rich benefactors out there!”

BJC HEALTH was conceived in 2002 as a multidisciplinary clinic targeting musculoskeletal disease. We recognized that the way forward in improving the treatment of acute and chronic musculoskeletal injury would involve a coordinated, comprehensive service that no one doctor or allied health professional could reasonably provide.

Do you agree that this type of integrated rheumatology centre is the way service should be delivered?

Dr Irwin Lim is a rheumatologist and a director of BJC Health.

BJC Health provides a connected care multidisciplinary team philosophy to deliver positive lifestyle outcomes through a holistic approach to those with degenerative & inflammatory arthritis, tendon injury and lifestyle diseases. Our clinics are located in Parramatta, Chatswood and Brookvale. Contact us.

This blog focuses on arthritis-related diseases, healthcare in general, and our Connected Care philosophy.


Posted on: 24 July 2011
Posted in: Connected Care, Our journey to better health, Rheumatology

Enthesopathy: If it’s not overuse, then what could it be? 0

Google images: Oxford Medicine Online

By Dr Roberto Russo, Rheumatologist

In my last post I introduced the enthesis, explaining that it is the site where the tendon (or other soft tissues) joins onto bone (hard tissue) to transmit force, which is either wanted or unwanted.  In addition, I highlighted the close relationship between the enthesis and surrounding structures, such as the bursa and fat, forming what is known as the enthesis organ.

I wish now to bring that discussion forward and draw your attention to when things go wrong.

It is a simple concept to consider that when the forces put through an enthesis are larger than what that structure can withstand, then injury must follow. This is in fact true, and this form of enthesopathy is termed mechanical.

This is often encountered in the sporting population or in those who perform a repetitive task under load.  However, I should point out that in this situation the enthesis is less likely to fail than the adjacent tendon or ligament, such that this population is more common to experience a tendon injury, termed a tendinopathy, or a ligament strain or rupture.

So if it is not mechanical, then what could it be?

As a Rheumatologist I wish this question were more frequently considered.  That is because there are a number of medical conditions that can affect the enthesis, including most commonly a number of rheumatic diseases and a range of metabolic illnesses such as diabetes, high cholesterol, and other endocrine disorders.

Of the rheumatic diseases, a group of related conditions termed sero-negative arthropathies are characterized by inflammation/injury of the enthesis, termed enthesitis. They are termed sero-negative because those affected do not have an antibody in their blood called Rheumatoid Factor, which is seen in about 70% of those afflicted by Rheumatoid arthritis (which is also a condition associated with enthesitis).  Other rheumatic diseases where enthesitis occurs include the arthritis caused by crystals, such as gout, and even osteoarthritis.

The sero-negative arthropathies are comprised of Ankylosing Spondylitis, Psoriatic arthritis, Reactive arthritis, and Enteropathic arthritis.  Although as mentioned, they are related by the fact that Rheumatoid Factor is absent they also often share a genetic marker termed HLA-B27.  This genetic marker is present in about 90% of those with Ankylosing Spondylitis and about 50% of those with Psoriatic arthritis.  However, HLA-B27 is present in up to 10% of the ‘normal’ population and so there are other factors at play that will determine who will develop one of these diseases and who does not.  What these factors are exactly is not as yet known, although an environmental agent is probably involved, which is most likely to be an infection (despite the fact that a specific causative infection has not been found).  Therefore, the current idea is that these conditions develop in a genetically predisposed host who encounters a particular environmental factor at a time that is just right to trigger the disease.

So why does this sequence of events lead to an immune attack against the enthesis?

Well there are a number of theories but none that are certain.  The most popular is that there is a similarity between the factor that triggered the disease and the structure of the enthesis attracting the attention of the immune system.

Whatever it is, what is certain is that the inflammation and injury that occurs at the enthesis results in pain and swelling, such that when the question is asked ‘if it is not mechanical, then what could it be?’; the answer ‘a rheumatic disease, such as a sero-negative athropathy’ should soon follow.

Dr Roberto Russo is both a rheumatologist and a nuclear medicine physician, as well as a director of BJC Health. BJC Health provides coordinated, comprehensive, and colocated multidisciplinary care to achieve effective solutions for patients. We call this model of care, Connected Care. Our clinics are located in Parramatta, Chatswood and Brookvale. Contact us.

This blog focuses on musculoskeletal disease, healthcare in general, and our Connected Care philosophy. Read More.


Posted on: 22 July 2011
Posted in: Ankylosing Spondylitis, Arthritis: inflammatory, Autoimmune disease, Psoriatic Arthritis, Tendon & Ligament
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Meet Dr Irwin Lim

I’m a rheumatologist working in Sydney, Australia. I enjoy treating all rheumatic disease. My patients present with inflammatory & degenerative arthritis, osteoporosis, autoimmune disease and a broad range of musculoskeletal symptoms.

This blog focuses on arthritis-related diseases, healthcare in general, and our Connected Care philosophy.

BJC Health provides a connected care multidisciplinary team philosophy to deliver positive lifestyle outcomes through a holistic approach to those with degenerative and inflammatory arthritis, tendon injury and lifestyle diseases.
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